Figuring how to stop anxiety attacks can be a stressful activity in itself, and many people who suffer from these kinds of conditions have learned to live with them and accept them as their cross to bear. The truth is that there is no reason for anyone to have to put up with these distressing and often unpleasant attacks, and even if the sufferer does not want to take medication there are still other options to try.
Many people who suffer from anxiety or panic attacks will have noticed that they occur when they are faced with a certain trigger. This could be anything from a specific location, an unpleasant activity or even someone you know or work with. Often, the first attack is mild and it is only as they get worse over time that they start to affect the quality of life of the sufferer.
Working out what the trigger is can help to cure anxiety attacks. Once the cause has been identified, the easiest way of dealing with it is to try and avoid these situations, actions or people, if possible. Unfortunately, this is not always practical, and the sufferer will have to think again about how to stop anxiety attacks.
If it is impossible to stop anxiety attacks by avoiding the trigger then a few techniques can be learned to help the sufferer deal with episodes when they occur. Although they can be terrifying the first few times, as time goes on the sufferer will begin to recognize the symptoms that precede an anxiety attack; these can include increased heart rate, sweaty palms, nausea and even dizziness.
None of these symptoms are pleasant, but if the patient has accepted that what is happening to them is a mental problem and not a physical one, they can begin to learn how to stop anxiety attacks simply by training their brain.
Breathing is an essential tool in calming both the body and the mind during an anxiety attack; slow, deep breaths will reduce the heart rate and by focusing on each breath the sufferer is also distracting themselves from the trigger. Often anxiety attacks come on quickly and it can be too late to stop them this way. If this happens, the best thing the sufferer can do is to relax and accept the physical symptoms, knowing that they will soon go away. Getting stressed about feeling dizzy or out of breath is only going to make the anxiety attack itself much worse.