So you think you might be getting panic attacks? What you experienced the other day seems to fit the symptoms you’ve heard about. You thought it was a heart attack and all that. The doctor didn’t find anything wrong with you but she suggested it might be a panic attack.

But now what you are wondering is where can you find out where you can get help for panic attack episodes

Pay Attention to Your Body

First of all, pay attention to your body’s signals. If you know that you have certain triggers, like being in public spaces, be vigilant when you come into contact with these stimuli.

If possible, avoid the conditions that bring on your panic attacks until you’re ready to face these conditions in therapy. But if you can’t, head them off at the first sign of trouble.

Enlist a Panic Attack Helper

If you know you are going into a situation likely to increase your chances of an attack, enlist the help of a relief person. If this person is your significant other then be sure to coach them on how to best help you during your episodes. Some people find a close friend or family member the best way to go.

Dealing With Panic Attacks

The key to breaking the cycle of panic disorder is to break the fear of having another panic attack. This may sound redundant, but trust me it works. It’s this worry that you’re going to have a panic attack that is causing you to have one. You actually scan your body for symptoms of an attack and the moment you feel the slightest tingle your fear escalates into a full-blown attack.

Stop anticipating the next attack and break the cycle of panic disorder.