If you suffer from social anxiety disorder, also known as SAD, you may find it a major stumbling block achieving true happiness in life. One of the common consequence of this disorder is the Panic attack! Since this is an anxiety related issue, the sooner you seek treatment, the better. The longer you put off your search for a solution, the worse it is likely to get.
Although going in for therapy is the route that sufferers frequently opt for, the good news is that you can make use of self help techniques to seek relief from this kind of anxiety. While you may be on the lookout for self help tips to treat your panic attack and anxiety, do remember that it is important to identify the kind of advice that will help you to cope with your anxiety and panic disorder symptoms. This article may help you to identify solutions to counter your anxiety.
During the panic attack the person may feel the need to talk but there could be no words coming out of the mouth. Excessive dryness of the mouth and confusion is present and this hampers the decision making process. Some people also face the problem of excessive sweating and also pain in the chest. Phobias can also cause these attacks. This can be fear of crowd and heights too. Children can have a traumatic experience when they have the problem of panic situation arising intermittently. This can cause havoc in the lives of their parents too. There are several self help notes available but consulting a good doctor is desirable.
Causes of a panic attack can be:
1. Chemical changes in the body.
2. Hormonal disturbances.
3. Fear of certain things or phobias.
4. An untreated psychological problem.
5. Emotional issues and stress.
Another mistake committed by people when looking for self help tips are the use of improper tools. Most people rely on the internet which has lots of disadvantages if improperly used. Thousands of internet journals, books and sites have been established in order to deal with panic attacks. In order to avoid mistakes and misconceptions, the consumers should join panic attack groups. The experience of the people who survived the ordeal can be used to help others recover properly. Information regarding self help guides can also be discussed among the members in order to identify the proper research methods needed.